Nutrients found in meat, poultry, and dairy products that build and repair body tissues are called?

• A. Carbohydrates
• B. Vitamins
• C. Proteins
• D. Fats

Answer: (C)

Proteins are the nutrients that form the body's building blocks. They supply amino acids used to repair and build tissues such as muscle, skin, and bone, and they also support growth, enzyme production, and immune function. Meat, poultry, and dairy are rich sources of high-quality proteins that provide all the essential amino acids the body cannot make on its own. Carbohydrates provide energy for daily activities, fats supply concentrated energy and essential fatty acids, and vitamins support metabolism and various body processes. When it comes to actually constructing and repairing tissue, proteins are the key structural material the body relies on.