Nutrients found in foods made from grains, fruits, and starchy vegetables that provide energy are called?

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Multiple Choice

Nutrients found in foods made from grains, fruits, and starchy vegetables that provide energy are called?

Explanation:
Carbohydrates are the nutrients that provide energy. They’re found in foods made from grains, fruits, and starchy vegetables, making them the primary energy source for the body. When you eat carbohydrates, your body breaks them down into glucose to fuel activities and bodily processes, delivering about 4 kcal of energy per gram. Fats also supply energy, but they come from fats and oils rather than those grain- and fruit-based foods, while proteins mainly support growth and tissue repair, and vitamins do not provide calories.

Carbohydrates are the nutrients that provide energy. They’re found in foods made from grains, fruits, and starchy vegetables, making them the primary energy source for the body. When you eat carbohydrates, your body breaks them down into glucose to fuel activities and bodily processes, delivering about 4 kcal of energy per gram. Fats also supply energy, but they come from fats and oils rather than those grain- and fruit-based foods, while proteins mainly support growth and tissue repair, and vitamins do not provide calories.

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